Menopause programmes with clarity, calm, and real support

Three tiers to meet you where you are.

Whether you are only just noticing changes or moving through deeper hormonal shifts, these programmes are designed to offer the right level of support at the right moment.

Each tier creates space to understand your symptoms, restore confidence in your body, and make meaningful changes without overwhelm. The aim is not perfection. It is steadiness, insight, and a calmer way through transition.

Reset A clear starting point for early shifts and first steps.

Enhance Steadier support while new habits and insight take root.

Thrive Longer-term continuity for deeper, more immersive support.

The Three Tiers

Each programme is intentionally paced, with enough structure to create momentum and enough flexibility to honour real life.

Tier 1

Menopause Reset

A focused, foundational programme that gives you clarity, direction, and immediate support.

£195 Investment

Who this is for

Women in early perimenopause or those simply feeling "not quite themselves" - noticing shifts in mood, energy, weight, or sleep, and wanting a clear understanding of what is changing and what to do next.

75-90 minute initial consultation
1 follow-up session of 30-40 minutes
Support delivered across a 5-week period
A gentle starting point to help you feel grounded and confident about your next steps

Tier 2

Menopause Enhance

A more in-depth programme with steadier guidance, continuity, and room to build momentum.

£340 Investment

Who this is for

Women experiencing more pronounced symptoms, such as disrupted sleep, anxiety, weight shifts, irregular cycles, digestive changes, inflammation, or early metabolic symptoms - and wanting more detailed, responsive support as their body adapts.

75-90 minute initial consultation
3 follow-up sessions of 30-40 minutes
Support delivered across a 3-4 month period
Ideal for navigating more noticeable or disruptive changes with ongoing support

Tier 3

Menopause Thrive

A spacious, fully supported programme designed for long-term change and deeper integration.

£520 Investment

Who this is for

Women in late perimenopause or early post-menopause who want full, continuous support and a calm space to navigate physical and emotional changes with confidence. Perfect if you are seeking a more immersive, deeply supported experience.

90-105 minute initial consultation
5 follow-up sessions of 45-60 minutes
Support delivered across a 4-6 month period
An unhurried rhythm of care so you can feel informed, grounded, and held

Natalia, menopause nutritionist, surrounded by greenery, reflecting and planning calmly

Between-session support is included in every tier.

Healing happens in the everyday moments between consultations. This support is designed to help you feel steady and informed, without overwhelm.

Regular check-insSupport that keeps your progress connected between sessions.
Message supportQuick clarifications with a 48-hour weekday response window.
Plan adjustmentsGentle, clinically relevant changes as your symptoms and needs evolve.
Bite-sized educationClear explanations that help you understand what your body may be asking for.
Accountability toolsStructure that supports autonomy rather than pressure.
10% Natural Dispensary discountOngoing access across every programme tier.

Support should feel like a steady hand, not another source of pressure.

Optional add-ons

These can be added to any tier when clinically appropriate, helping us build a more complete picture of your health or deepen your support where needed.

Blood, digestive, and hormone testing panels

Useful where symptoms need more context, trends need tracking, or deeper investigation would add value to your plan.

Supplement bundles

Carefully selected additions when targeted nutritional support is appropriate, always grounded in your individual needs.

Ready to feel more grounded, informed, and supported through menopause?

You do not have to navigate this transition alone. Whether you are just beginning to notice changes or moving through deeper shifts, there is a calm, clear path forward - one that honours your body, your pace, and your life.

If you are unsure which programme is right for you, we can explore it together in a gentle, no-pressure conversation about your symptoms, goals, and what kind of support would feel most nourishing right now.

Book a free 20-minute call for a health review